My Background
Hey, my name is Heather and I am so excited to have you here. I am a wife of 22 years and together we have 6 amazing kids. My husband and I run a non profit called A Joyful Family where we help marriages all over the globe find joy in their marriages and families. So I only found it fitting to keep with the theme of Joy in the health journey as well. I am the Pastor of Family Ministries at our church where my husband serves as the Executive Pastor. My heart is to help people not just finding joy in their homes but also in their health journeys as well.
My Philosophy
After struggling for most of my life with body image and always trying to keep the perfect size and weight, constantly failing and never seeming to get on top. I have tried literally every diet out there and all seemed to work...until they didn't. I've restricted eating until it caused a mental health spiral which led to binging and severe depression then on to obsessing over counting calories and weighing every portion. With THM I have found food freedom and truly found the joy in the journey. I am no where near perfect but I believe we best teach by showing our scars and being real.